59. Empowering Your Hormone Health with @yourhormonebalance Artwork

The Expecting and Empowered Podcast

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

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The Expecting and Empowered Podcast

59. Empowering Your Hormone Health with @yourhormonebalance

May 15, 2024 • Amy Kiefer + Krystle Howald

Today we are hosting our first mother/daughter duo! Candace Burch is a Hormone Health Educator with over 30 years of experience and her daughter, Jess Suchan, is a board certified Holistic Health Coach. Together, they educate and coach women on how to holistically support their bodies through healthy hormone practices. During our discussion, Candace and Jess share with us the concept of cycle syncing, hormone focused nutrition, and other ways to support healthy hormone habits.

After going through her own personal hormone struggles, Jess decided to leave her corporate job and go to nutrition school. Meanwhile, her mother Candace, having a background in the lab side of the hormone world, wanted to start her own venture doing client consulting. They decided to team up, and with some help from Candace’s other daughter, created their family business to help women feel their best.

Candace and Jess understand that we, as women, wear many hats and have full schedules. They share suggestions on how to use “mindful moments” to show up for ourselves and improve our health and hormones through exercise, nutrition, and cycle syncing.

If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us both; @expectingandempowered and @yourhormonebalance.

Follow Candace & Jess on Instagram

Follow Jess on Instagram

Candace and Jess’s Websites; yourhormonebalance.com, bodyblissbyjess.com

Links & Resources

My Sexy 6 Formula - free when you sign up for Jess’s email list!

Hormone Level Testing - use code ‘EMPOWERED’ for $50 off of your own “Build Your Own Test Package”

Jess’s Podcast - Solo 2.0

Candace’s Podcast - Women Talking Frankly

Expecting and Empowered App - Enter code 'PODCAST25' at checkout

Expecting and Empowered Website

Expecting and Empowered Instagram