The Expecting and Empowered Podcast
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
Episodes
79 episodes
78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)
Today, Krystle and Amy are diving into different laboring positions to utilize during labor and delivery! There is still a big misconception about movement during the laboring process, however, we know from the research that utilizing severa...
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41:32
77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose
We could not be more excited to bring you today’s episode! Our special guest, Dr. Dianna Dixon is a Postpartum Certified Doula, Certified Breastfeeding Specialist and Certified Lactation Counselor, as well as a Doctor of Public Administratio...
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1:00:46
76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery
This week we are revisiting one of our most listened to episodes, ever! This Christmas we wanted to give you the gift of information - and this episode is packed FULL of info we want you to know! We get asked often in our community about pre...
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56:00
75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
We feel very passionately that c-section mamas deserve to have all the information they need to have a full recovery after birth. Co-founder of Expecting and Empowered, Krystle, is a c-section mama herself, having had 3 cesarean births! Her ...
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33:36
74. Understanding Provider Lingo During Birth with @myessentialbirth
Today we are happy to host Stephanie King from My Essential Birth (@myessentialbirth), a mother, childbirth educator, and doula. After experiencing several unexpected changes leading up to the births of her children, Stephanie was inspired t...
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47:17
73. 5 Things You Didn't Know You Could Ask For During a C-section
Krystle and Amy are back together to bring you today’s episode, 5 things you didn’t know you could ask for during a c-section! Krystle is not only our Expecting and Empowered in-house Physical Therapy expert, but is a three-time cesarean bir...
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27:27
72. Breaking Down Gestational Diabetes with @lilynicholsrdn
We want to thank you all, our listeners, for helping us find the best expert to interview for today’s episode all about gestational diabetes! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and a...
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43:58
71. Labor From a Partner's Perspective with Amy + Drew
Amy’s husband, Drew, hops on the podcast today to talk about what labor and delivery is like from a partner’s perspective. Having been through three labor and deliveries together, Drew has some solid advice on how to be a supportive partner ...
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28:17
70. Fostering Friendly Homecomings with @dogmeets_baby
Certified dog trainer, Dominika Knossalla-Pado, was thrilled to be adding newborn twins to their family. Sadly, her beloved dog had a difficult transition when the babies came home. Dominika has now made a career out of her passion, he...
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40:20
69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester
One of our goals here at Expecting and Empowered is for women to feel empowered going into the fourth trimester! We hope this episode helps you pinpoint some spots where you can prepare before the birth of your baby to be set up to heal well...
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19:52
68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood
We are so excited to bring back Mackenzie from Mackenzie.On.Motherhood on Instagram. She was with us for episodes 27 and 28 where we talked about what an L&D nurse wants you to know about labor and what actually happens after a hospital ...
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40:58
67. Prepping Your Mind For Labor and Delivery
Today is a solo episode from one of your hosts, me, Amy! As a trained doula, Registered Nurse, and mom of three, I feel confident we can provide you with some strategies in today’s episode to help you create a positive mindset around your up...
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23:57
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
We are so excited to have Diane Boden from the Minimalist Moms on the podcast today. After feeling like she wanted to live more intentionally and simply, Diane pursued sharing her experience through Minimalist Moms Podcast, which has become ...
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40:33
65. Improving Your Pregnancy Sex Life With Krystle + Amy
As you already know, here at Expecting and Empowered, we don’t mind covering topics people are scared or shy to talk about. And today is no different! Today’s episode is all about sex during pregnancy. Some women love sex while pregnant and ...
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18:11
64. Helping Moms Sleep One Feeding At A Time With @babysettler
The creator behind the Instagram account @babysettler, Hillary Sadler is a labor and delivery nurse, feeding specialist, and mom of 4. She also is the author of the book “Babies Made Simple”, a roadmap to the baby stage! Hillary fills the in...
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43:13
63. Building Communication With Our Kids Through Connection with @playtalklove
Today on the podcast we are happy to host Chelsea Swopes. Chelsea is a baby and toddler speech language expert (SLP) with over 15 years of experience. Chelsea is known on her Instagram page as @playtalklove and is a mama herself! Chelsea’s g...
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35:01
62. Processing Your Birth Trauma with @thebirthtrauma_mama
No two births are alike. Just as no two mother’s perception of her birth experience is alike. Trauma related to birth is in the eye of the beholder as Kayleigh Summers, licensed clinical social worker and birth trauma therapist, shares with ...
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32:39
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
Social media seems to be flooded with the new fad diet of “counting macros”...or is it a fad? And is it even a diet? Dani Patton, nutritionist, macro coach, and face of Mindin’ My Macros on Instagram, is on the podcast today to discuss this ...
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42:56
60. Feeding Your Baby With Confidence With @goodbabylactation
Having a baby is one of the most exciting times of our lives. We prepare months in advance for the baby's arrival. We take labor and delivery classes, parenting classes, and read all the books…but do we prepare enough for how we are going to...
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36:56
59. Empowering Your Hormone Health with @yourhormonebalance
Today we are hosting our first mother/daughter duo! Candace Burch is a Hormone Health Educator with over 30 years of experience and her daughter, Jess Suchan, is a board certified Holistic Health Coach. Together, they educate and coach women...
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55:20
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
Elisabeth Emmerich is the mom to three boys, a play therapist, a licensed registered therapist in the state of Minnesota, and hosts her own podcast; Experience Motherhood. Today, Elisabeth is talking with us about the importance of embracing...
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41:43
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
We are so excited to have Ashton Whitmoyer-Ober from @enneagramashton on the show today. Ashton is the mom of two and the author of The Enneagram Made Simple: A No-Nonsense Guide to Using the Enneagram for Growth and Awareness. She is passio...
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34:40
56. The Power Your Breath Has to Heal Your Body
What if someone told you they have one thing that can reduce your stress, increase your energy, and enhance your mental clarity? You would do it, right?! Well, what if we told you it’s something you do everyday and don’t even realize - but y...
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45:07
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
We get to learn from Dr. Tasha D of @physiodoula today. She has her doctorate in physical therapy and is a birth and postpartum doula. Dr. Tasha is passionate about providing holistic care for women throughout the entire pregnancy, birth, an...
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34:00
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Mom rage. Is this something you’ve ever experienced? Today, I (Amy) get behind the mic with Dr. Ashurina Ream, the woman behind the well known Instagram @psychedmommy. We discuss both our personal experiences and clinical expertise with havi...
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54:45