The Expecting and Empowered Podcast
The Expecting and Empowered Podcast
Latest Episodes
117. The Pelvic Floor Truth Every Woman Needs Before, During, & After Baby
Your pelvic floor has a story long before pregnancy begins and understanding that story can make a world of difference throughout pregnancy, birth, and postpartum recovery. Krystle, a women's health physical therapist, is talking all mamas t...
116. Why Baby Wearing Is About More Than Just Carrying Your Baby with Jordan
Babywearing can be a powerful tool for connection, confidence, and supporting both parent and baby through the early years. Today, Amy is joined by Jordan, a perinatal health occupational therapist and certified babywearing consultant who ha...
115. Big Sister Advice Our Expecting and Empowered Team Has for Every Mom
Motherhood comes with plenty of advice, but some of the most meaningful wisdom often comes from women who are living it every day. In this short and heartfelt solo episode, Amy shares advice gathered from the incredible women behind the scen...
114. How to Stay On The Same Page with Your Partner During the Little Kid Years with Therapist Eli Weinstein
Amy is joined once again by fan-favorite guest Eli Weinstein, making his second appearance on the Expecting & Empowered podcast! A longtime supporter of the show and author of From I Do to We Do, Eli brings his sig...
113. What Every C-section Mom Needs to Know the First Month After Birth
The first month after a C-section can play a major role in how a new momma heals and feels long term. In this episode Krystle shares what every C-section momma needs to know to support recovery during those early postp...
