The Expecting and Empowered Podcast
The Expecting and Empowered Podcast
Latest Episodes
111. 4 Things That Help Me Manage My Time (so I can get my workouts in!)
How do you become a person who works out? How do you stay consistent with your workouts? And how do you actually make the time to work out? You’ve asked, so Amy is going in depth into how she actually makes the time to...
110. Why Pilates Could Change Your Life for the Better (WE LAUNCHED IT INSIDE OUR APP!) with Jacquelyn Brennan
Krystle takes the mic solo to share big news: Pilates is officially coming to the Expecting and Empowered workout app! Joined by a familiar face to the Expecting and Empowered community, Jacquelyn Brennan, this episode gives listeners an ins...
109. The Inside Scoop on Labor and Delivery
When preparing for birth, many mamas focus on physical preparedness, which makes sense! Putting together a nursery and the perfect registry list is a lot of fun. But labor can be a long, physical task that requires mental perseverance. Surpr...
108. Perinatal OCD: The Often Missed or Misdiagnosed Perinatal Mood Disorder
Maternal mental health is a critical yet often misunderstood part of the postpartum experience, and this conversation shines light on an important topic many parents may not fully understand: perinatal and postnatal OCD. Amy is joined by Bet...
