The Expecting and Empowered Podcast
The Expecting and Empowered Podcast
Latest Episodes
113. What Every C-section Mom Needs to Know the First Month After Birth
The first month after a C-section can play a major role in how a new momma heals and feels long term. In this episode Krystle shares what every C-section momma needs to know to support recovery during those early postp...
112. Two Decades of Birth Knowledge in One Episode with Doula Erica Paulson
Birth is more than just a physical event - it’s a deeply transformative experience that can shape a woman’s memories, relationships, and mental health for years to come. In this powerful conversation, Amy sits down with Erica Paulson, founde...
111. 4 Things That Help Me Manage My Time (so I can get my workouts in!)
How do you become a person who works out? How do you stay consistent with your workouts? And how do you actually make the time to work out? You’ve asked, so Amy is going in depth into how she actually makes the time to...
110. Why Pilates Could Change Your Life for the Better (WE LAUNCHED IT INSIDE OUR APP!) with Jacquelyn Brennan
Krystle takes the mic solo to share big news: Pilates is officially coming to the Expecting and Empowered workout app! Joined by a familiar face to the Expecting and Empowered community, Jacquelyn Brennan, this episode gives listeners an ins...
