The Expecting and Empowered Podcast
The Expecting and Empowered Podcast
Latest Episodes
121. Prolapse Isn’t Just a Pelvic Floor Problem: What Women Need to Know
Prolapse can sound like a terrifying diagnosis, but it does not have to mean giving up the activities you love or living with symptoms forever. In this episode of Expecting & Empowered, Krystle breaks down what pelvic organ prolapse actu...
120. Beyond Potty Training: Teaching Kids Healthy Bathroom Habits for Life with Sarah Mechling (@tinkleandtoot)
Potty training is about so much more than ditching diapers! It’s an opportunity to teach kids healthy bathroom habits and how to listen to their bodies for years to come. In this episode of Expecting & Empowered, Krystle sits down with S...
119. Returning to Running After Baby (Without Wrecking Your Pelvic Floor)
Krystle is back with a practical guide for mamas who are ready to return to running after baby, but aren’t quite sure if their bodies are ready to hit the pavement again. As a women’s health physical therapist and mom of 3, she breaks down w...
118. Everything a Postpartum Nurse Wants You to Know with Courtney (@lifewithcourtneyrn)
The hours and days after birth are filled with new experiences, questions, and emotions. Yet they're often one of the least talked-about parts of preparing for a baby! Today’s guest, Courtney, a postpartum and newborn nurse, nurse educator, ...
117. The Pelvic Floor Truth Every Woman Needs Before, During, & After Baby
Your pelvic floor has a story long before pregnancy begins and understanding that story can make a world of difference throughout pregnancy, birth, and postpartum recovery. Krystle, a women's health physical therapist, is talking all mamas t...
