The Expecting and Empowered Podcast

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

Co-host

Krystle Howald

Krystle is the sister of Amy and co-founder of Expecting and Empowered.

With a Bachelors Degree in Exercise Science and a Doctorate in Physical Therapy, she owns her own physical therapy clinic while raising her three kiddos.

Krystle is incredibly passionate about helping all women to have the knowledge they need during pregnancy and postpartum to cure common aches and pains. Having three C-sections herself, her goal is to empower all C-section mamas with the education to make it the best experience possible.