83. How to Find the Motivation to Make Exercise Stick

Finding the motivation to workout while being a mom can be hard. Our to-do lists are long and our schedules are busy! Amy is solo for today’s episode to share why we feel pure motivation isn’t going to get you to workout. Instead, changing your mindset, prioritizing yourself, and creating the habit of exercising by knowing your “why” are the three keys to keeping a consistent workout routine and a healthier mind and body. We’re going to dive deeper into these three keys in today’s episode and leave you with some great tips and thinking points to reflect upon after you’ve finished listening. Remember, it doesn’t have to be perfect. And getting 20 minutes, even 10 minutes of your workout done is better than nothing! Taking that time to care for yourself will help you tenfold in caring for your family!

If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!

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This episode was brought to you by the Pivot Ball Change Network.