66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast Artwork

The Expecting and Empowered Podcast

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

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The Expecting and Empowered Podcast

66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

August 21, 2024 • Amy Kiefer + Krystle Howald

We are so excited to have Diane Boden from the Minimalist Moms on the podcast today. After feeling like she wanted to live more intentionally and simply, Diane pursued sharing her experience through Minimalist Moms Podcast, which has become a top rated podcast and resource for women!

Diane doesn’t want the term “minimalist” to scare you - she really just means living your life more simply, with less clutter taking up space in your mental load and taking time away from really enjoying your life with your kids and your family. She uses a technique where if it can be put away in 1 minute, do it right then so you don’t have to do it later! It really helps the clutter from building up. And if you’re feeling overwhelmed by the amount of stuff in your home, Diane shares what room to start decluttering in and why. And to keep that newly organized space tidy, Diane suggests implementing the “1 in, 1 out” rule. This can be especially helpful for kids' toys!

Besides the physical items cluttering up our home, there can also be a lot of mental clutter when it comes to being a mom. If thoughts keep you up at bedtime, have a pen and paper handy to use as a “brain dump”. You can write all your ideas down and tackle the to-do list the next day without worrying you’ll forget something. And don’t forget to quiet your mind once in a while and relax in a way you enjoy most!

Diane also covers what to do in our closets…we know it can seem daunting, but Diane’s tips about how to handle your pre-baby clothes and maternity clothes can help this task seem less overwhelming.

If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @minimalistmoms and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!

Follow Diane and Minimalist Moms Podcast on Instagram

Diane’s Minimalist Moms Website

Diane’s Podcast, Minimalist Moms Podcast

Grab a copy of Diane’s book, Minimalist Moms: Living and Parenting with Simplicity

Links & Resources

Expecting and Empowered App - Enter code 'PODCAST25' at checkout

Expecting and Empowered Website

Expecting and Empowered Instagram

People on this episode

Amy Kiefer

Co-host

Krystle Howald

Co-host