13. Jacquelyn Brennan on Empowering Your Core After Baby Artwork

The Expecting and Empowered Podcast

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

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The Expecting and Empowered Podcast

13. Jacquelyn Brennan on Empowering Your Core After Baby

August 24, 2022 • Amy Kiefer + Krystle Howald

We’re so excited to sit down with our dear friend Jacquelyn Brennan today to talk about all things core after baby!

Jacquelyn is the owner of Pilates + Coffee in Chicago, Illinois, and a certified personal trainer and perinatal corrective exercise specialist. In this episode, she shares the ways that the body changes when you’re pregnant and how that can affect your core, the importance of breath work during pregnancy, what to know about your core training during the postpartum period, and why you shouldn’t skip the beginning stages of strengthening your core.

As Jacquelyn says, just know that it’s never too late to feel better! Our new 12 Week Empower Your Core Program is coming soon to the Expecting and Empowered App. This program is designed to strengthen and rebuild your core postpartum.

If this conversation with her resonated with you, we would be so honored if you shared it and tagged us on Instagram, @jacquelyn_brennan and @expectingandempowered, so that we can see it and get your feedback! We’d also be so grateful if you would rate and review our podcast in your favorite podcast app, because that’s the best way for a newer podcast like ours to get more people to listen.

MEET Jacquelyn: https://www.instagram.com/jacquelyn_brennan/

Links & Resources:

Jacquelyn's Instagram

Pilates and Coffee on Instagram

Expecting and Empowered Labor Day Sale: Enjoy 25% off your first month or first year subscription during our Labor Day Sale 8/30-9/3. Discount Valid for new customers only.

Learn more about the Expecting and Empowered App and all new Empower Your Core Program: https://www.expectingandempowered.com/e-e-app

Atomic Habits by James Clear

Expecting and Empowered on App: Apple Store - https://apps.apple.com/us/app/expecting-and-empowered/id1594936110

Expecting and Empowered App: Google Play Store - https://play.google.com/store/apps/details?id=com.expectingandempowered.expectingandempowered

Expecting and Empowered Website: www.expectingandempowered.com

Expecting and Empowered Instagram: http://instagram.com/expectingandempowered

People on this episode

Amy Kiefer

Co-host

Krystle Howald

Co-host