11: Everything You Need to Know the First Two Weeks After a Vaginal Birth Artwork

The Expecting and Empowered Podcast

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

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The Expecting and Empowered Podcast

11: Everything You Need to Know the First Two Weeks After a Vaginal Birth

July 27, 2022 • Amy Kiefer + Krystle Howald

With recovery from a vaginal birth, there is a lot going on that is often unspoken, a taboo topic, or considered as just “normal”. Today we are here to give you some proper recovery tips from a mom who has had three vaginal births and pelvic floor physical therapist, and you’ll want to tune in for our next episode where we talk about what you need to know the first two weeks after a C-section!

If this episode resonated with you, we would be so honored if you shared it and tagged us on Instagram, @expectingandempowered, so that we can see it and get your feedback! We’d also be so grateful if you would rate and review our podcast in your favorite podcast app, because that’s the best way for a newer podcast like ours to get more people to listen.

Links & Resources:

Bao Bei Body coupon- use EXPECTING at checkout for 15% off

Brooke Miller’s Nourished After Baby Course (Use Code “Expecting 30” for Discount)!

Episode 2: Brooke Miller, Registered Dietitian on Fueling Your Body Postpartum

Episode 10: Krystle Howald's First C-section with Breech Baby Brooke

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Expecting and Empowered App - Enter code 'PODCAST25' at checkout

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People on this episode

Amy Kiefer

Co-host

Krystle Howald

Co-host