
The Expecting and Empowered Podcast
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
Podcasting since 2022 • 91 episodes
The Expecting and Empowered Podcast
Latest Episodes
90. You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience Podcast
Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mama...
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58:09

89. Mentally Preparing for Labor and Delivery
Birth can be a beautiful experience, but that doesn’t mean it isn’t without fear and concerns. After hearing from our community, it’s evident that some women feel ready to go! While others feel excited to meet their baby but anxious about th...
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30:59

88. Why Yoga is an Important Addition to the Prenatal and Postpartum Season with Taylor Kaulius
Our guest on today’s episode is mom of two, founder of Taylor Lee Yoga, and yoga trainer in the Expecting and Empowered app, Taylor Kaulius! So many mamas requested prenatal and postnatal yoga be included in our workou...
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27:01

87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)
Urinary urgency and incontinence are topics that often don’t get enough attention in women’s health—which is exactly why we're diving into them in today’s episode. Join hosts Amy and Krystle as they share top tips for better bladder health! ...
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22:44

86. Morgan Cutlip on Sharing the Mental Load of Parenting Better
Today on the podcast, we are honored to have relationship expert Dr. Morgan Cutlip on to talk all about sharing the mental load as mothers and some tangible tips on how to do so. Transitioning from committed partners or a married couple to p...
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40:29
