This week’s guest is Kate Eskuri; a mom, fellow Midwesterner, and registered nurse with her doctorate in integrative and holistic health. Kate has a really approachable way of talking about health and wellness including inside motherhood. She speaks on how to slow down and how we can implement a more clean lifestyle into our homes.
You might be wondering what the term integrative health even means. Kate explains how the definition is going to be different for every individual. She shares her top three tips for us busy moms on how to incorporate wellness into our lives, her favorite hacks on how to fit movement in, and her realistic ways to slowly decrease the number of toxins in our lives.
Implementing an integrative healthy lifestyle can seem overwhelming. If you don’t even know where to start, tune in! We love Kate’s approach to this topic and know that after listening you will walk away with snackable tricks that you can start today!
Follow Kate on Instagram
Links & Resources
Expecting and Empowered YouTube Channel
Expecting and Empowered App - Enter code 'PODCAST25' at checkout
Expecting and Empowered Website
Expecting and Empowered Instagram
This week’s guest is Kate Eskuri; a mom, fellow Midwesterner, and registered nurse with her doctorate in integrative and holistic health. Kate has a really approachable way of talking about health and wellness including inside motherhood. She speaks on how to slow down and how we can implement a more clean lifestyle into our homes.
You might be wondering what the term integrative health even means. Kate explains how the definition is going to be different for every individual. She shares her top three tips for us busy moms on how to incorporate wellness into our lives, her favorite hacks on how to fit movement in, and her realistic ways to slowly decrease the number of toxins in our lives.
Implementing an integrative healthy lifestyle can seem overwhelming. If you don’t even know where to start, tune in! We love Kate’s approach to this topic and know that after listening you will walk away with snackable tricks that you can start today!
Follow Kate on Instagram
Links & Resources
Expecting and Empowered YouTube Channel
Expecting and Empowered App - Enter code 'PODCAST25' at checkout
Expecting and Empowered Website
Expecting and Empowered Instagram